HIYA, I'M STARTING ORLISTAT TODAY! EXCITED BUT NERVOUS, HAS ANYONE ANY ADVICE ON MEAL PLANS! :-)
hi I was prescribed these a few years ago. I lost 6 stones in a few months by healthy eating and walking everywhere. but it helped me to eat healthy because the side effects if you have too much fat are horrid. I used to eat cereal for breakfast or toast, something like noodles or salad butty for dinner and steamed fish and veg with mashed potato. as long as you stick to healthy foods you will be ok. they do an helpline too that you can ring and they send you information in the post hope this helps x
Thank you Natalie, ive just had a poach egg, tomatoes and one slice of grilled bacon for my brunch, unsure if the bacon was OK but that help line sounds a good idea, where would I get the details to ring them from? Thanks for the advice and we'll done you,.
Hi my Name is Keith and I'mabout to start taking these aswell next week I to I'm nervouus but any thing that can help lose the weight is a good thing, hopefuly I can lose weight by September as I'm going to a wedding and would like to get a normal size suit not a xxxl.
good luck
try to stick to 5g of fat per 100g of food butbe careful with eggs as they are slightly higher.
Also there is a lady on here called Britney Spears, ask her for her blog page, some fantastic meal ideas on there and she is a truely inspirational lady.
im on my 2nd day of these at the moment.
What are they like to take are they easy to swaolow? as i aready take some capulses that are rather large.
thay arent to bad to swallow, they are fairly large capsules
Me too!!! What diet will you be following?
Me too!!! What diet will you be following
Can I just say i love your profile picture that much I could take a deep bite lol. I am in my third week and also follow the Slimming World plan as it is virtually fat free and runs along side the suggested guidelines for the blue bullets.
This forum has been a god send filled with tips, empthany and motivation good luck hun xxx
Are you taking Xenical? if you are then it's 5g per 100g no more than 15g fat per meal
Aw thanks Steph 
x
How are you getting on?
x
i couldnt resist it. i weighed myself last night and my weigh in is on the 31st on july.
I've done a stone since the start of the month. :D Very happy
Well done you! i am pleased for you well done!!! xx
have you started yet?
Thank you, the official weign in day is the 31/7/14
Hi just joined this forum and read comments saying you have good recipe ideas on your blog, could I follow your blog please 😀 I need surgery and need to lose 3 stone. Thanks.
Barb
Hi Ive started orsilat today. It was prescribed by my gp. I am a size 20 and have pcos. Could you please tell me your blog page. Thanks
I'm currently taking orlistat started yesterday can you message me your blog please xxx