Hi im looking for some help/advice - I have just had an MRI done after hurting my knee (again) on Xmas eve and the results have come back saying i have a 1cm Osteochondral defect at the lateral tibial plateau as well as some bone bruising. ive been looking online at treatments etc but having trouble finding much - has anyone got any experience with this and if so what would can I expect moving forward? thanks in advance