out of the ordernary

Does anxiety sometimes make u so upset or angry that u just don't wanna be touched at all 

yeah I have felt that too sometimes. Sometimes I need a good cry to myself and there have been times when I get very irritable and I just go off on my own then so that I don't snap at someone in a moment of anger because I'm working through some stuff that's on my mind. 

I find writing out what you are thinking/feeling helps. And sometimes it will make you realise how you feel and you can tell someone then if that will help the situation. 

I get so anxious that I start crying for no reason it's like I'm not who I used to be I'm different and I'm not even close to know who I am 

Lord who would want anyone touching them feeling ill with panic and anxiety? Only a very selfish sick person would push the issue. Your health comes first.

My boyfriend don't get it when I tell him I don't wanna he touched he touches me I mean its so annoying then we start physical fighting he has problems but so do I I get mad when he touches me when I tell him not to even to rub my back hug me or just touch my leg or foot I tell him no but he does it anyway I can't take it he never listens I love him but I guess I need a break from him I'm sad 

You need your space with anxiety. Its very hard for others to understand. And not take personally. But you or no one should be pressured that just adds to the anxiety more.

In having ringing in my ear right now and its hard to breathe sad    I hate anxiety how do I relax 

I think you should see a doc/therapist. It's very hard to deal with that level of anxiety on your own and still function 100% 

I hope you are not feeling too bad today. I put up a discussion with tips for depression/anxiety in both the depression and the anxiety forums. Some of these tips may help you.: 

https://patient.info/forums/discuss/-golden-list-of-tips-for-depression-anxiety-270877?page=0#538806

My most sincere wishes, 

Agirl x

Yes, all the time. I push people away from me because i feel enclosed and find it much easier to just get out of the way and keep to myself. It helps me to stay calm. But it does have its bad sides. I find it difficult to talk to people face to face now or even think of a subject to talk about. I don't actually even enjoy talking to people face to face anymore. Do you do the same sort of thing?

It depends I need to talk to people face to face to make sure I'm still myself u know not like I mean I sometimes feel like I'm not in the world and I'm all by myself and not noticed cuz my anxiety makes me that was but my boyfriend touches me either to rub my back or to just bother me I tell him to stop and he does it to me anyway then I'm the mean one I have anger issues but I can't control my anger while having anxiety I throw things I hit him I can't control my feelings cuz I feel like I'm gonna die then I just snap at him like screw it I'm gonna die anyways minus well flip out    don't know that's just how I am how I feel 

Yeh he just doesn't understand how you are feeling. I can imagine that it is hard for people that havn't experienced anxiety to understand what you are going through. My girlfriend when i was with her, she wanted to go to the shopping mall and i was panicking so bad, i just wanted to stay indoors and i din't want to go at all. I snapped at her told her to leave me alone. I felt so bad but that was the only way i could feel safe again. She didn't understand at all when i tried to explain to her the way i felt because she had never experienced it herself. It makes perfect sense that you lash out and get angry, i do the same. smile Your boyfriend just wants some attention off you just like my girlfriend did but it is hard isn't it when your panicking sad just want to relax and not be bothered.

Yeah but he does this all the time I know he wants attention but so do I I need the more attention right now I feel not the same person as I was