my family got the stomach bug and thats my worse fear im feeling sick but dont know is it cause im overthinking it or i caught it? and people who dont understand my phobia and say no one likes being sick just get on with it . my phobia that bad were id lock the door to my bed room and wont come out till 3-4 days and id hold my bladder thats how bad my phobia is.ph
You are prob just overthinking, I cause myself to feel nauseous and have diarrhea, even throw up sometimes, just from being anxious.
However, have you seen a therapist? I see one for my phobias and it helps me a lot. I highly recommend talking to someone about yours if you haven't yet.
im on a long waiting list for
agrophobia needle phobia Emetophobia zoo phobia
Try using the Psychology Today website if thetherapist you have is full. You can search for psychologists/therapists on there by your location, insurance, and also what they specialize in. That's how I found mine
thank you so much