now I have heard about excersies, mediation deep breathing and relaxing but we need to face and concour the fears for instance outside with people. What are the steps people have taken to do so.
small steps. a walk to start off with then go from there
To pretend! Pretend you don't feel anxious, pretend you have your confident head on, it tricks the brain into believing it, smile and people smile with you
yes fake it till you make it