hello everyone! help me if anyone here experiencing those fear of someones friends or nieghbors who has passed away!.i am experiencing right now that someone gonna die.and thier memories or imprints are thier in your thoughts that make u trigger your anxiety.because the memries that stuck in your thoughts.if you experiencing the same with me,how did u do to cope this.nid reply tnx a lot.
when you get thoughts of those people , its important to remember the happy times and memories and be grateful that you knew them. they would not want you to feel anxious they would want you to celebrate their life and your life. They are in a much happier place and that’s how they want you to feel.
. I know it’s sad when someone dies but that’s not the end.
it helps to keep busy so you’re not always thinking about that. There are some great things to listen to on YouTube for how you are feeling. You can search for anxiety, grieving, overthinking, etc.
OVERTHINKING only creates more anxiety. It does you no good at all!
Take care of yourself and enjoy your life!
thank you jan34534 yeah your right its only the thoughts that make anxious,hope to cope me this.