Hello every one! I have an anxiety since I'm pregnant to my 1st daughter until now I dnt know how to manage my anxiety!need advice I'm new here.
Hi Stephanie,
Welcome to the forum.
I have suffered mild to chronic anxiety over the last 9 years for various reasons.
Out of all the treatments CBT, Psycotherapy, Counselling, and Meds, I have found simple Meditation and Mindfulness to be the best helper.
All the best
What do you enjoy doing?
Congratulations on your pregnancy.
Like the Globus kid I've found mindfulness very useful with my anxiety and practicing relaxation techniques. I've used done CBT, mainly the worry tree techniques to remap my thought process and perspective on things. If i find myself having worrying thoughts, I now try to acknowledge the thought and challenge it with rational thinking. X
Awe congrats to your new daughter🤩🤩 is your anxiety on your daughter?