Pain between elbow and shoulder

Bones, joints and muscles
1

The motion of bending and unbending my elbow when using the computer mouse is causing pain between elbow and shoulder, What can I do about it. is there a way of providing support to the muscles

2

Pain in that area usually comes from the shoulder as pain tends to refer down the arm. it sounds like subacromial pain that you describe. check out

and see if that sounds correct there are also exercises on that page.

Sam Vollans

3

Thanks, i’ll try that, is it worth bandaging or taping for shirt term relief while using computer which is the mainstay of my life