Pain/Discomfort In Right Side of Body

Treatment and medication
1

Hi,

I have discomfort in the right side of my body. Most predominantly it is in my lower back and neck. My hip and ankle feel uncomfortable too. I saw a primary care physician. He told me that my back is crooked. I have had also had friends speculate that a tight hip might be messing up the whole right side of my body.

I want to get professional help but can't afford it right now. I was wondering if there was any good advice on things I could do until then. I had a friend recommend yoga. I don't know if I can afford yoga classes either and the apps don't seem to be great.

Thanks in advance for any insight you might be able to provide,

Lucas

P.S. Also I don't know if this is the right category for this discussion.   

2

they have free yoga videos  on You Tube...... and Hydro Therapy ...... (pool)..... apps.... they suck...... the tutorial videos on too many subjects to count.... it is amazing!! 

Laughter is a great healing tool..... and they have tons of hysterical animal videos too! Hours of laughter.....It takes a while to heal from this surgery..... let your body tell you how you are doing and whether or not you should be doing what you are doing! lol

I hope to hear a better update soon Lucas....cool