You are always right Tina..your the only one that really knows..your living with it 24/7. Do hooe you get some relief really soon...and fir someone to say "you can't be suffering" just because you try to help yourself..is just beyond comprehension..really feel for you...take care...gentle hugs..be blessed, hope you have a better day today than you did yesterday..:-) xx
i had a really hot shower this morning number 9 on my back thats full heat
then i apllied cold gel to my back with a spatula so the two extremes helped take the pain away a bit .
Well done you a Tina, whatever works for us we do..that's for sure...good thought, I'll remember that one..:-) xx be blessed..
if i do it at night it gets me of to sleep ,so i get at least 4/5 hrs before waking up.its not a lot but its something