oxytocin takes away my back pain, but the side effect, constipation, is almost as bad, how can I cure the constipation
Take Magnesium supplements at night before bed & in the morning on an empty stomach, eat Probiotics, like Kefir. Kombucha.
Take Magnesium supplements at night before bed & in the morning on an empty stomach, eat Probiotics, like Kefir. Kombucha.
Hi Jim, yes that is the downside of taking prescription meds. Trying taking 2-3 Magnesium Glycinate before bed. Not only will it calm you for bed, it will keep you regular.
thanks for the suggestion