pain

I don't know if this should be here .  I have some issues with IBS I also have back and hip ache

I have pain about 3 inches diagonally left down from my belly button and also less so to the right.

The pain is made worse when lying with my legs straight and better when I bend  my knees..

I don't have hernias but pain  is made better by compressing the area with my fingers or a belt . tape

any ideas

Are you male or female?

male

For how long do you have that pain now?

for severakl years but worse recentky

Have you been officially diagnosed with IBS?  It can cause back pain. You can get pain just about anywhere with IBS.