I was just reading some stuff on the internet about evil and stuff in the world and I nearly went into a panic attack please help me guys !!
sorry to be flippant, choochoo, but DONT READ IT THEN...........cheers, Howard.
Stop reading it, soften the lights, play Bach, and imagine still waters. Or, play Lamb of God very loudly, sing, dance, and fight with your family/neighbours. Both of those methods work for me.
The news is full of evil. It's paedophiles and war and the state of the world and the country in decline. People of a sensitive position avoid it. Do something you anjoy and spend time with friends that make you feel good about yourself.
Good luck