Im at work and suddenly felt completely ill! Like a wave washed over me, dizzy, light headed, faint, shivery, chest pain. I am still feeling like it 30 mins later but it seems wave in intensity. I’m trying to calm myself down but I’m not sure this is normal? My hands and feet are tingling! Help
it could be a panic attack but you should really get checked out by a doctor to make sure everything’s OK for your peace of mind. Do some slow long deep breathing in through your nose out through your mouth. let us know how you’re doing!