does anyone else feel sort of like pins and needles in your shoulders and back when you feel a panic attack coming on? it isnt painful but its like a split second and then i know my thoughts are about to go into overdrive.. it may not even feel like pins and needles its just a little hard to describe...
mine feels kinda tingly and very common with anxiety.
Hi,
Here are some of the symptoms of panic attack:
- Feeling weak, faint, or dizzy.
- Tingling or numbness in the hands and fingers.
- Sense of terror, or impending doom or death.
- Feeling sweaty or having chills.
- Chest pains.
- Breathing difficulties.
Thanks
yes pins and needles is normal… if you know your attack is fixing to come on at that time start telling yourself … ok this is my anxiety… ive got it before and ill get it again i can do this and breath… breathing will help… dont panic becuase itll last longer
thank you… i will continue to do that.. ive been waking up and having this same dull ache in my right eye and despite reassurance that my doc doesnt think i need a head ct.. i cant help but to think otherwise and think the worse…
trust me i am the same way… right now i have been having problems too with ny breathing and heart beats strong and im seeing a dr weds… i always fear the worst and i hate that im like this u are not alone
i try to tell myself that since im not having other crazy symptoms than i am more than likely ok… i need to learn to trust my docs bc they know best but its still hard!
anxiety does alot to you… ive got so many that ive gone thru especially when im stressed .. then i start getting symptoms ive never had before and start panicking again that its something bad … sometimes we just have to try and be more positive and not let our anxiety get the best of us