First time in my life ever writing in a forum. Im trying this for some help (mentally) ive had 2 Panic Attacks about 1 year apart, last one of those 2 was about 2 years ago.. Sunday I had 3 within about 3-4 hours & yesterday a very scary one that lasted about 20 mins .. Im feeling at my lowest in life right now, so I KNOW why this is happening.. just so scary how i cant seem to controll myself.. No sympothy needed because I DID create this.. I just want & need to get through it …