I haven't had a panic attack in a month or 2 am getting a bit worried because I haven't had 1 I get chest pain headaches all the symptoms but not panic attacks is this Norman when recovering
I went through a period of time that I was only having headaches and chest pains and I felt anxious only because of my physical symptoms. After about a year of dealing with panic, I finally don't have regular panic attacks but I still sometimes get headaches or chest pains that bother me and can make me feel as if my panic attacks are coming back, because then I still sometimes can start getting anxious about every pain and headache.
I know what you mean I feel better with out panic attacks but still regularly get other symptoms am a bit anxious today going to Dr's to get this lump in my neck checked out
I get all sorts of other symptoms from time to time including migraines, muscle aches and twitches, chest pain, fuzzy brain, blurry vision, luckily not all at the same time but it's amazing how long your body seems to hold on to the tension.
I'm sure you'll feel better after the appointment. Besides, constantly wondering what the lump could be is probably much worse for anxiety than whatever it is.
Ofcourse. I think you are being hypervigilant, which in recovery you will. But looking for panic attacks and symptoms will make you anxious. You've done so well to be rid, don't give it a chance to come back! Excellent news on no panic attacks
I was well anxious at the Dr's today apparently it's a dental infection if it gets bigger obviously go back if it stays the same it's suppose to be there and luck it moves if it didn't it would of been the c word... I get all sorts of symptoms still headaches chest pain only mild now and back/rib pain and ear ace just got that now lol
I was well anxious at the Dr's today apparently it's a dental infection if it gets bigger obviously go back if it stays the same it's suppose to be there and luck it moves if it didn't it would of been the c word... I get all sorts of symptoms still headaches chest pain only mild now and back/rib pain and ear ace just got that now lol
I wouldn't look for symptoms, because like i said that will bring it on. They might not mean anything, they are just feelings in the body.
Im glad its just a dental infection. Try not to body scan yourself anymore. There is nothing sinister to find and it will oly bring on anxiety. Enjoy being fre from it x