hi
i had my first panic attack on sunday. and my chest still feels tight and i feel pancky all the time . my doctor gave me betablocker and i am
frighten to get addicted to them.but iam not coping very well.
without some thing to carm me down i feel a lump in my stomach all the time and i want to screm and cry . i have 2 childern and i need to carry on for them.
try calms they work for me sometimes until i have a major panic attack
Ask for propanamol there very good, not addictive at all
Just help you cope better and please don't have anti depressants
Just those above I told you and councilling! Bet this before you get a
Disorder like me!!
the thing is to remember that a panic attack has never killed anyone. you may feel like you are going to die, but you won't.
if you need your mind put at rest you could ask for a heart scan to rule any heart problems out.
google panic attacks and how to cope on youtube etc. lots of tips on how to cope.