Had my first full blown attack 5 months ago, it was triggered when feeling I'm abt to have a flu so I tried steam menthol inhalation, I inhaled it a bit quicker and then I got this menthol rushing to my head and thought I can't breathe then Boom thats it, the feeling of having a heart attack, that day change my life negatively big time.
abt earlier this was the 2nd attack since the 1st one and it was triggered by the discomfort in my arms and jaw that are one of heart attacks symptoms.
Its great if you know the trigger, stress can be one of the key one in the fast and stressful world we live in. For severe attacks my doc has given very short doses of diazapam and I mean real short doses
change your life, do things for you not to think about these things. i am not used to sports, now i train on boxing, it helped a lot, i go fishing also. do things you like to forget.
Yeah I feel you, I also have those thoughts, have you seen a doctor and are you taking any meds? does your family know about it?
well for me it's hard to talk it out to my family, I tried and they can't seem to understand, I know they won't, so as everybody else who never experience this hell but I know they are trying hard. we'll all get through this.