I’ve been having panic attacks for 24yrs only when i drive its being treated by meds but i occasionally have set backs and its frustrating does anyone else suffer from these?
im not sure its actually a panic attack but i get very anxious sometimes when im driving and especially at traffic lights when i have to stop for a while , i feel trapped then feel i may pass out but what iv started doing it taking a letter from the car in fronts number plate and thinking of as many female and males names which keeps my mind occupied.
i do understand how you feel and its frightening but try keeping your mind occupied in some way .