Feeling very uncomfortable for the last few days. Heart flutters, dry mouth,feeling detached and generally so panicky. Franky I'm scared .....this uneasy feeling gets me down which leads to horrible thoughts:-( then the involuntary twitching I twitch everywhere and I mean everywhere (legs,hands, nose,the inside of my mouth, groin, stomach,EVERYWHERE)I try to ignore it but it's impossible sometimes.
Any more advise for someone that runs,does yoga, is on meds, goes to counselling and meditates ? Please any is welcome :-( feeling afraid and sick.
I do those as well, but as the weather changes these occur more frequently. I wish I had advice but I’m struggling lately too.
Hi. I'm sorry You are feeling so bad. Is it maybe time to look at a change of your dose of medication?? Has this come completely out of the blue?? X
I’m currently trying to manage my anxiety as well. In addition to exercising and meditating, my doctor has prescribed me Hydroxyzine. I only take it when I’m having an anxiety attack and all the natural remedies don’t help. I find this very useful because it is not addictive, and I don’t have to remember to take them everyday at a certain time.
The doctor will give me nothing I'm at a lose :-( they keep telling me I'm not that bad. I'm riddled with twitching at the moment which makes me worry when I know deep down it's the anxiety. It's messing so bad with my head. Thanks for the reply I'll have a Google xx
Thank you for the reply. How are you doing? X
The twitching has always been there but it's really bad lately the doctors don't help me much I don't know what to do. Thanks for the reply? X
Eh! I had a bad episode today while driving. I managed to get through it but it was still exhausting. The last few months have been relentless. Are you doing better?