Here I go again panicking. Found a small lump on roof of mouth. It's a bit sore but can't stop touching it with tounge. Worried sick incase it's something bad. Everyone says I've just jagged it eating something but can't stop thinking about it.
Realize your panic is a symptom of your anxiety problems. Try to find a healthy distraction and learn to laugh at yourself. Relax, life is full of uncertainties but still a gift so try to enjoy it! Hugs and prayers.
When is your next dental appointment? Or make an appointment .
Even if u havnt nicked it with something lumps do come and go like ulcers. I found a lump at back of roof of mouth a few months ago and I worried a little but then it started to decrease daily.
Check it again in couple of days but if you keep checking it you might make it inflamed.
Hopefully it's just a canker sore,or such,and it will go away shortly. Us anxiety sufferer's get all worked up over every thing don't we.
Oh yes we do. We've won medals for it.