I just want to say that menopause sucks! I have been panicky and nervous and depressed. I just want to feel good again!
You will Ann 
Try and stay positive and breathe through the panic. Take care!
Ann I know it doesn't feel like it right now but you will feel good again...these symptoms are not permanent as you go through this journey they will come and go but there is light at the end of the tunnel. We will all get there eventually ...just try to look at older women that are on the other side of all of this and see them for the strong women that they are ....that will be all of us one day too
Dear Ann
I know how you are feeling, I have had some bad panic and anxiety but feel a bit better since taking multi vits tailored for fifty plus with magnesium. I think me lacking in magnesium made my anxiety worse, another symptom of magnesium deficiency are muscle aches and twitches (which I had) x