Nunca he tenido problemas médicos realmente, pero hace un mes debido a una infección fui llevado al hospital por un problema cardíaco que se resolvió muy rápidamente. Sin embargo, mi vida ha cambiado por completo, ahora me han presentado al trastorno de pánico. Esto para mí es totalmente incapacitante, he pasado de ser una persona alegre y extrovertida a alguien que apenas puede salir de casa o estar solo. No puedo imaginar cómo voy a mejorar. Me han recetado 40 mg hasta 3 veces al día de propranolol.
I am so sorry. I know it is very difficult. You will get better with time. Be patient, get help, and know you are not alone.
¡Gracias! Estoy intentando realmente duro, intentando salir de casa todo lo que pueda, encuentro que cuanto menos hago, peor estoy. Siento que tengo algunos días increíbles cuando creo que todo ha desaparecido y al día siguiente puede ser volver a la casilla de salida. ¿Es lo mismo para otros?
I'm so sorry you're going through this. Try and take calm from the fact you are not alone and most of us on this forum have experienced the things you are going through. We are all in this anxiety thing together!
I had a panic attack just over a month ago and since then I've been on edge all the time. Some of the symptoms come back like the heart palpatations and weird chest pain feeling and the nausea! I try and do breathing exercises, I have been put on a low dose of anti depressants and have been referred for counselling. We have to remember that we are doing the right things by getting help and talking about our anxiety. We have to start somewhere. Keep going! ❤️
Hi.glad your posting asking for advice . I started with panic attacks years ago,have had anxiety for years, mind racing, can't stop worrying ,scared to go out thinking I'd bump into people and not come across well or they may notice my nerves. Been in blind panics before or just spend hours going over things in my head. When I finally broke down at doctors I started to get help. Mum pushed me to get out of house, doctor prescribed small meds and therapy , and it's just so reasuring that we're not alone . Lots of people out here suffering from panic and anxiety and so helpful to talk and ask advice on how to cope. So scary having anxiety or panic attacks but over the years I now know they will pass, just such a scary feeling. Keep talking , talkbhere anytime if need reassurance , your not alone and hope your doctor can help, mine is great , I just had to explain exactly how I felt ❤️
Hi there
The worst thing you can do at this point of time is to panic about your anxiety. This would create a vicious trap which would be hard to break.
Continue taking your medications and try focussed breathing or progressive muscle relaxation exercise. This would calm your nerves.
Take care