I'm away at the moment on holiday with my friend her kids & my son. We were just about to leave and I've just had a massive panic attack dizzyness heart racing hot flushes & felt like I was going to pass out!! My friend said she has no time 4 me and stormed out I'm lying down now trying to calm down I just think that this is it & I am dying
Im surprised you went away to be honest. I think your friend wanted her kids to enjoy their holiday and just got very frustrated with your anxiety.
I've just tried to meet her then was fine and the all of a sudden it happened again!! Feel like I was in a dream state and aware of every action I was doing
Wow you actually went away?? I've had to cancel my family holiday this year as I don't think I could do it!!
Just remember your in a hot country (I hope) lol and heat can make anxiety symptoms worse so be sure you drink plenty of water and don't worry about your friend. Maybe sit her down and explain later when the kids are asleep. My partner doesn't understand me he gets angry a lot. And you've said it yourself your having a panic attack, so your not going to die even though it feels so awful. Have a nap relax and just let the feeling wash over you, if it happens again try to go with it don't fear it as it just makes it worse, I know it will be hard but it's just a panic attack it'll pass soon. Wish I was on holiday your so lucky lol x
I'm only 2 hours from my home! So weather still same just spoke with my sister she's a nurse she seems to think it's because I haven't eaten and could b vertigo so told me to have chocolate
Make it milk chocolate not dark chocolate. Dark chocolate has caffeine and that is a stimulant.
First your not dying
Second GET rid of this women she is no friend of yours
She is one horrid women
You don't need her in your life no one that does that to you when you feel ill if a friend