Hi, if I try to drop off in the day I wake up in panicky state of mind and I have to wait 2 seconds to come back to myself,also with a nervous feelings attach to it,I think Palpations causes it because your heart always pounding or racing in a silent way sometimes.
Are you on any meds for anxiety?
Hi Julie, well my dr gave me a few weeks ago Anixety meds also for sleeping but I slept good 1 day and that was it,but I trying not to life off meds as they can make you feel worst I know it's hard to to be relax at times because the heart going and the mind racing your nervous but I'm trying to push through it most days.
Hi Maria,
My anxiety meds affect sleep so i wait til Im in bed tired before I take them. Do you think your meds have given you more anxiety to start with? Mine did (sertraline), but once it settles it really works. What are you taking?
HI been on Setraline but I think they did not do much made me feel worst,I was reading in a lot of these meds they give you Anxiety as well, if I could get back some good q unlit you sleep that would be nice but Anixety I think stops you from sleeping jolts some people out of it,one good day the crap will settle down hormones normally after peri menopause calm down at some point.
rotten anxiety!!!!