Hi, looking for ideas on what to do to help fluctuating blood pressure - majority of my cycle it is perfect and roughly 124 but prior to my period and at the end of the period i can get one day or two when it jumps up to 145 before then returning to normal. Feel rubbish on these days and im tracking my cycle and think it is linked to estrogen changes but not sure how to treat this naturally so there isnt such a big jump. On no medication for perimenopause or have any other symptoms (think im stopping ovulating as periods very light and used to suffer badly at ovulation time but now get nothing at all)
Any tips or anyone else that has this would be great to hear about as its driving me mad !!