peri menopause

nh_user_229579 · August 24, 2014, 8:26pm

Hi just wondering if anyone as this in peri my body shakes and my hand wont stp shaking.Am just wondering if anyone knows what would help thank you.

nh_user_49980 · August 24, 2014, 9:29pm

Hi Julie

try some vits ... b6 very good and B12 ..

infact a good Mega 100 B complex is great all round...

Make sure it has 100mg of B6 in it ..

do you take anything for peri ?

Take care Jay ..x

nh_user_379567 · August 24, 2014, 10:07pm

Oh hey thank God someone posted that. I thought I was ready for the old age home or else I had the DT's and don't even drink. cheesygrin when I get up in the mornings everything seems to wobble until what Jay said until the blood circulation gets moving. It's hormonal. sad Everything is hormones these days! Nothing surprises me. cry

nh_user_379567 · August 24, 2014, 10:13pm

Hi Julie I take a multi vitamin and the B vitamins and feeling much much better. I still feel like a Weeble but not as wobbly as I was. biggrin Plus vitamin D and calcium I started recently....and fish oil Omega capsule too.

nh_user_49980 · August 24, 2014, 10:17pm

dottie

and cake ... Dont forget cake 😃

off to bed now..

take care Dottie ... Talk soon...

Jayxx

nh_user_379567 · August 25, 2014, 12:24am

Oh yah yah and cake...great for the hips! The hips are expanding! cry

nh_user_229579 · August 25, 2014, 11:12am

HI Jayne yes ive just started taking star flower and menoforce sage tablets.I went to holland and barrette and the lady there recommended these.

nh_user_229579 · August 25, 2014, 11:14am

Ho Dottie i no its horrible i woke up one morning and my hands havnt stopped shaking.

nh_user_229579 · August 25, 2014, 11:16am

Ive just started taking Menoforce sage tablets and starflower from holland and barrette its what the lady at the shop recommened.

nh_user_49980 · August 25, 2014, 11:21am

Hi Julie

thats good as you need supplements..

sage they say is good for flushes..

re: oestrogen decline... think about bone heath.. ie calcium and vit D..

and mega B 100 complex as it also contains 100mg of B6 in them and is a must ..

B's help with the wobbles, energy, aches and anxiety... we lack B vits during peri and meno

good luck Jay xx

nh_user_379567 · August 25, 2014, 1:03pm

Hi Julie, We have to keep reminding ourselves that it's just a stupid/symptom phase and it will be over soon. Which it will be. I could hardly walk this morning. I had to hold onto the bed as I was walking around it. My time of the month is late so hopefully that is a sign that it ain't coming. I am having a going away party! cheesygrin

nh_user_49980 · August 25, 2014, 1:36pm

Hi Dottie..

hope the day gets better for you... bless you holding on to your bed...

its always rocky when you first rise.. ( not your bed ) ooooooo errrrr Mrs hahaha

i mean first thing when you get up, takes a little while to get the balance etc

pants isnt it... i am okay today... off to town after siesta .... get some bits and bobs

have a great day dottie

Jay jay xx

nh_user_42968 · August 25, 2014, 1:57pm

Hi Julie, Poor you its horrid isnt it. early on in peri i started the shakes out of the blue and it didn't stop for months but at the moments i'm ok but i do get the trembles and tingling quite often. I have no recommendations for you or remedies but hopefully they will disappear soon. just wanted you to know your not alone in this. x

nh_user_229579 · August 25, 2014, 3:37pm

Aw thanks for that Anxious face i was wondering what was going on.