ust wondering if anyone has had any success in treating/stopping all the physical symptoms of anxiety...i just dont think i can take it anymore. i can handle the fact ive got anxiety and i can deal with the mental side but i honestly cant take anymore of the side effects physically - its affecting my work, my social life....i cant even go the shops without feeling dizzy and sick and spaced out. please if anyone can help please get in touch
Im the same way
Do you think you have social anxiety? you mentioned going out places makes you feel dizzy. maybe some counseling could help. ive tried everything, salt lamps, lavender oil, magnesium, vitamin D (which i believe is helping currently), and of course prescription meds. Ive read that a vitamin D deficiency can be a cause for depression. so i an taking a supplement and have good results the past couple of weeks. However, im also more recently taking Nortriptyline for anxiety so that could be why im feeling better too, but doesnt hurt to give the vitamin D a shot?
im suffering too… everday, headache, chest pain, dizziness, diahrea, muscle pain… you name it, I got it. still haven’t figured out how to deal… i just constantly remind myself that its just anxiety.
Sure there are and i’m curious if there are people on this forum who completely stopped all symptoms. My cousin who suffered from anxiety almost completely cured from it altough his symptoms are not has heavy like mine. Maybe you need more time to beat it if your symptoms are bigger.
I’m not really sure. I suspect most people who suffer from anxiety/panic are pre-disposed of it!