Has anyone felt so nasty physically ill due to anxiety? For a month now ive been having thigh pain and pain amd just really weird symptoms frommy knees down!I alsoget this heat sensation all over my body! I also feel so off, dissy, cant sleep, feel out of breath!jumpy on edge! just super miserable!tight chest! like i just dont want to get out of bed or do anything! feel super annoyed cuz of how i feel.
yep, sounds like classic anxiety !i’ve had it for over 30 years . it’s not as bad as it used to be. ive learned how to manage it better . one big key To anxiety management is learning how to breathe properly. . You can find it on YouTube.
try to not let it put you in a bad mood because symptoms can get worse. I basically ignore it and the symptoms decrease.
there are some great meditations on YouTube for anxiety, sleep, panic, etc.
see if you can talk to a therapist . think what in your life may be causing this anxiety.
I have changed my life around so nothing bothers me and i can be at peace! but at times it just becomes so overwhelming! I FEEL i have all these illneses!!because of the way i feel! i feel im going to have aheart attack!i think i have fibromyalgia, MS! all of it!! I GET up i push myself to do things! GO TO WORK! because in have too! but sometimes i feel i just cant deal! i feel im alone in this!
yea I do all the time you’re not alone in this