I went through depression when I was younger and I couldn't figure out why. I couldn't sleep and my appetite was gone.One of my friends recommended me playing the guitar! I never even thought of that. I bought a cheap guitar to see if I would like it and it became such an addiction I loved it! It really did turn my life around and it's been helping me ever since. I recommend you give it a shot. One of my buddies send me this website a little while back. It basically explains how you can teach yourself how to play. I definitely recommend trying this.
Good thinking, Woodzy! Much better than medication.
Hi,
Funny you should say that I also have had insomnia for many years . About 6 months ago I joined a choir and love it. It’s not deadly serious and we all have a laugh and a lovely sing along. Since joining the choir my sleeping has been so much better. Still get the occasional bad night but I don’t worry so much about it. Keep the music going!! 🎶
You sound like my wife