Can someone please help for the last week or so i have a air hunger,have to take constant deep breaths.also get chest pain,left arm pain,right arm pain.legs sometimes feel like jelly.muscle twitches.right jaw pain.any help will be appreciated
Francois
Try Breathing Exercises Breath in through your nose to lungs, breath out through your pursed lips
Try Mindfulness Relaxation Technique. You will find instructions on the internet or your GP may be able to help.
Try using a Shower head, with warm water on the areas that are sore, I find that does help with my PsA. If that does not work get some NSIDs Cream from the Chemist and rub that on your sore areas.
If that does not work talk to your GP
BOB
Anxiety. Try the Freespira breathing system. Magnesium and vitamins C& D help.