You can do a cleanse for 28 days of solely raw fruit and veggies. I only made it 10 days, then switched over to a diet that will take longer to completely eliminate the virus (one can only hope). So, the foods you have to have in your diet every day. Mangoes, pears, asparagus, wild blueberries, papayas, coconut, red apples, bananas, artichokes, avocado, red and green leafy lettuce, green beans, sweet potato, spinach. Eat a lot of these foods daily.
The foods you CANNOT consume: corn, soy, canola oil, processed beet sugar, eggs, dairy, pork, farmed fish, gluten, msg, natural flavoring, artificial flavors, artificial sweetners, citric acid,
And avoid the amino acid L-carnitine and whey protein at all costs.
I know this sounds crazy, but I have been doing it for 2 months and I have not felt this good in 3 years. I have shingles symptoms every month. I have been free of these symptoms 2 weeks after I started this. You should do the cleanse for as long as you can, then just start adding some cooked food. It is hard and boring, but effective so far.
I got this from the book theYou can do a cleanse for 28 days of solely raw fruit and veggies. I only made it 10 days, then switched over to a diet that will take longer to completely eliminate the virus (one can only hope). So, the foods you have to have in your diet every day. Mangoes, pears, asparagus, wild blueberries, papayas, coconut, red apples, bananas, artichokes, avocado, red and green leafy lettuce, green beans, sweet potato, spinach. Eat a lot of these foods daily.
The foods you CANNOT consume: corn, soy, canola oil, processed beet sugar, eggs, dairy, pork, farmed fish, gluten, msg, natural flavoring, artificial flavors, artificial sweetners, citric acid,
And avoid the amino acid L-carnitine and whey protein at all costs.
I know this sounds crazy, but I have been doing it for 8 months and I have not felt this good in 3 years, since my first episode of shingles. I still have symptoms, but they are less frequent and WAY less intense and debilitating. You should do the cleanse for as long as you can, then just start adding some cooked food. It is hard and boring, but effective so far.
I got this from the book the medical medium by Anthony William. Very interesting read. Good luck
You can buy it on Amazon. God Bless!!