That exactly how my cold sensations feel like.. Sometimes i also felt twitching under my skin.. Like on eyelids, hands, legs, random parts of my body.. I will try all the exercises and meditation that you mentioned.. Im so glad to know that im not the only one suffering from this..thank you so muchh.. Love from Malaysia
hi im happy i could help.i remember being so scared when it first started and was at its peak .i get it back sometimes but i know its when i feel very stressed.it is a tendency you may have all your life but you will learn to control it and deal with it.the key is notice your bodys stress .during day think of your shoulders are they tensed .to find out just breath deep and relax them if they drop down then thats great indication.we tense up without knowing it.if you at work or college and feeling wound up take yourself off to bathroom sit in there and deep relaxation breaths and calm your mind.please stay in touch id like to know how you go.my email is kramerfamily@xtra.co.nz if you want to email me.we are all feeling worried about this virus its a world problem but if you keep safe do all that they tel you to do then you will be fine ..
hi Sanjay
how are feeling now ?
I have warm sensation on my right foot and cold sensation on calf muscle
lasts for 2 seconds
not annoying but scary
I have been searching all over the internet to try and find out why I’m getting these weird random cold sensations like an ice cube being put on me.. are you still having them too? My doctor didn’t seem concerned when I told him.
I have the same thing going on too!! My Anxiety gets worse when this happens!!
I am also having these weird cold like menthol sensations all over my body and face. It started around my left eye and cheek. I get this feeling at all random spots over my body now. I have had full bloods done and even had a brain scan as I was so concerned. All came back ok. I have always been an anxious person and think it is coming back to bite me on the butt!! Fingers and wrists ache also. I have recently been worrying about my mortality and having health anxiety that has been getting out of control. It is good to know I am not the only one. Would be good to know what is going on.
Hi, im wondering if anything ever came of this for you? I too have been having muscle twitching for about 9 months. Starting with my left thigh and then spreading to my whole body. It mainly happened in my right temple now.
The cold spot on my left cheek started about a week ago and the timing is super randomized.
I recently had blood work done which does elevated calcium and low vitamin d. Dr suspected hyperparathyroidism but tsh and pth showed up normal.
I think you should try warming up the room you sleep in, this improves sleep and it will improve on the problem you are facing.
Hi, i also have these cold spots as well as twitching under my skin. I have mild hypercalcemia and low vitamin d as well.
Wondering if you ever got any answers?
thanks!
I sometimes feel random cold patches all over. I get muscle twitching in the abdomen. It comes and goes. My problem has nothing to do with room temperature, but seems to coincide with high stress levels.
hey there, may i know what type of cold sensations exactly? and on which parts of the body do you often feel them? if you feel cold sensations as if you have touched a wet cloth and your part is waxy and cold and that shifts from one part of the body to another and comes back on the same part and if there no other underlying cause then this is most probably anxiety.
I also feel cold or wet sensation on my skin like a drop of water felt on it when i think about it or highly expect it. I Don’t know what it is…
Get your Thyroid checked immediately!
I too have been facing exactly similar symptoms since a week or so again, after a gap of 1 year…I had this burning sensation in feet and palms last year…and i took vitamin B12 supplements for 4 months…
This time, since a week, i have slight burning sensation in feet, particularly after walking with shoes…along with that, tingling sensations in finger tips, cold patches of skin at the back, as if sweat is there. Also, one observation is that, whenever such symptoms appear, my body weight increases suddenly…i too feel it gets more worse when i think of it and google it…
I was extremely stressed on some personal issue last year, related to health…
Hope someone gets some good solution for this…
I have the same cold feeling too … it started with the outer part of my left ear and top of head … now it’s been going on for a year and it can happen at any time, to any part of my body, and I’m not stressed or anxious … it keeps me awake all night most nights, unless I take a sleeping tablet.
The sensation usually lasts hours and sometimes days. The worst thing is, on a day when it’s effecting multiple parts of my body at the same time 
it’s just horrendous. The thing I do that helps me is, I get my electric heated blanket and wrap it around me and sometimes I even have to put a hot water bottle on my head too, that’s how bad it is. When it’s only one or two areas I can cope, but more than that at any one time, just unbearable.
I’ve had MRI, CT SCAN, lumber puncher and bloods done numerous times and still no answers 
I was in the hospital for 2 weeks having tests done last October, I feel like I’m going crazy! The neurologist in the hospital said it was a type of migraine, it was only in my ear and head then, before it spread to others parts of my body.
I’m waiting to see another neurologist on June 28th, it’s €480 to see him, I pray that I get an answer to what’s causing this 
what are the sensations like? I went to the chiropractor for neck pain and after i went I started getting faint feelings. My neck pain got worse, one day i was sitting at the table and felt like i was going to pass out. After it passed i had this sensation in my neck like someone put a cold water bottle on it or cooling gel. The next day i noticed it had spread to my head and even down my back. it is still here and that was 3 days ago.
I too get this and I’m frightened about it
I have this funny cold sensation feeling that attacks randomly on my body especially on my arms & face. I do not know how to describe the feeling but it feels like tingling sensation (like blood flows after the numb effect) and will feel cold underneath my skin. I have been having it for more than 5 months. Went to see Neurologist but i don’t think the doctor understand what I am going through and he keep saying I am fine. When it attacks me, it feels very uncomfortable.Am I in serious sickness?
Hi Jenny I have the same cold menthol sensation as you. What did the doctor say? When i told my doctor, GP doc & Neurologist, they can’t seem to understand what i m going through.