I was laying down and suddenly started thinking about bone cancer and started feeling my bones and felt two lumps (maybe muscle?) on my upper chest under my collar bones that didnt feel perfectly symmetrical now im in a full blown panic I have cancer. Nothing felt painful and I've been to the doctors so realistically I'm fine I just need reassurance other people feel like this sometimes. Please help
You are not alone.
Even though it is hard, I suggest taking deep breath‘s. Or do something called square breathing. Breathe in for four seconds, hold for four seconds, and out for four seconds, hold for four seconds, then repeat. When you get practiced enough, you can increase the duration of how many seconds you use for this exercise. For seconds is just a good starting number.