I am so alone with anxiety and depression dont sleep at al gag when I eat I have lost weight. Smoke like a chimney and have so much fear. I dont t know what do to do anymore. I feel so alone and I think that I am dying. Can anybody else tell me if they if the same. Does it ever get better?
I love that you reached out for help!!!! It is very respectable. i suggest you go see a doctor! also i know about the eating and not sleeping thing. after a while it should get better. You are special and also it could be searous. go to your doctor asap....
I can relate to how you are feeling and I'm sure we will get through it. I've just been reading about mindfulness google it see what you think x
Hi Suzanne
remember you are never alone. Can you help me a bit. Are you on any medication. Have you seen your dr. Do you have family/friends support. Do you have an understanding about why you are depressed and anxious. Hope you don't mind me asking these questions.
Lynda
Have you told your doctor how you feel? You clearly need medical help. I would encourage you to contact your doc as soon as possible - tomorrow morning if you can. It can only get better !
I have seen doctor after doctor I am scared all the time. I am in prison. I hurt everywhere.
Hi hun i really feel for you and it does get better anxiety is an awful illness i hate the thing it destroyed me last year was the first time i experienced it and my God i felt my world fell apart i couldn't be round anyone i loved i felt like i didn't love my son and partner anymore it was awful but after a few months of the right medication i was back and i never thought i could do it i stopped taking them and now back to the beginning not the loss of love God i couldn't be without them but if ide of left it any longer it might of got to that point again but am in recovery again back on meds and slowly getting there anxiety tricks you're mind makes u think and feel things you don't want to you've just got to learn from it I've done alot of research on it all anyway hope ur well soon x
You are not the only one to feel like this. I have been through some bad times but have had therapy, including mindfulness, and taking baby steps to get back to normal. Sometimes we punish ourselves, and need to stop it and be nice to ourselves. Your GP should guide you to the best medication and other help. Do you know why your depression started? can you identify what set it off? was it a reasonable reaction, or is it an over-reaction? I know what you mean about being scared all the time. That's how I am feeling. My Mirtazapine and Pregabalin help, but don't stop it altogether. Time can heal, but we need medical help. That's what our doctors are there for.
Been to doctor after doctor. I am in counseling but its not enough. I am in fear everyday trapping me. I feel so alone. I am scared all the time. Yes I know what started it. I have always been fearful of death and someone close to me died. Now i am fearful I am going to die. My body is in so much pain all the time and I never feel good. Dont sleep well, And to top it off I have a lesion on my tongue that they are removing Wednesday and I think its cancer. Hurts are bad especially to eat. I am scared so scared
Thank you I am scared all the time especially of dying help me please I will I get better?
Hi you will get better. I'm going through a lot of anxiety at the moment and I have good days and bad days. Go and see your doctor. I'm taking citalporam andd beater blockers which help calm me down.
Your not alone as I've found out how common depression and anxiety is.
I've read up a lot about it and that's helped me. Just going out for a walk or seeing a friend helps me.
The anxiety is trying to trick you and all it is is a feeling. When you get negative thoughts just try to say to them "you are just a thought and you cant harm me"
I know you feel trapped, but it's only anxiety that's causing this.
Suzanne all you can do from there is to ask god to heal you and pray to him and believe and he will take care of the rest" cause im goin through it to but the thing is i stop smoking 5 months ago but im believeing that god is goin to heal u and me and everyone else just believe and speak it and it get better
Yea things will get better
Did you ever feel sick. I am sick everyday. I hurt and I have been to doctor after doctor. I have so much guilt I smoke alot right now. 44 years old and so much shame and guilt. Having surgery on my tongue Wednesday due to lesion. Scared it is cancer. I am crawling out of my skin. I cry all the time and worry. I hurt everywhere losing weight hard to eat. And I feel so alone like I am losing my mind. I worry about the future on what is to happen and feel like I am going to die. Which is my worst fear is dying. Going to counseling and its not enough. I am falling apart. I dont want to be alone right now. So thanks for responding cause i need someone right now
Yea u right
How old are you? I am 44 I have so much gulit and shame from smoking. I have lesion on my tongue that they are removing Wednesday scared that this is it and its cancer because of my stupidity of smoking. Scared of what will bring Dont want to be alone right now so thanks for responding
Kelly, what meds are you on and what are they for? I have been on Effexor 150mg for 12 yrs. idk if it's not working anymore or what but I have had a horrible week with panic attacks. Monday I had a horrible one that last an hour. I made it through tues-Thursday ok but had another one on Friday. It's wiped me out and I am constantly praying for the next one. I'm replying on God right now. I know He can heal me of this awful sickness.
Smoking only causes more anxiety. I smoke and when I'm anxious i smoke loads too. You really need to see your doctor to give you something for the anxiety. Your body hurts from the anxiety as your tense.
Sickness is a symptom. I was so anxious once that I was sick.
I know it's hard, but you really need to try and switch off. Have a hot bath, get into bed and maybe watch some tv. Reading is good too.
Remember this is only anxiety and all though your having horrible symptoms it can't harm you.
Stay strong. I'm hear If you want to talk. X
Yes I want to talk loaded with free floating anxiety help me please
What do you mean free floating?