Does anyone's anxiety make them have chest pains or like they are dying, cant sit still, cant sleep? I get so scared and its been bothering me for a long time. My heart pounds, and my mouth gets super dry. If anyone feels like this please tell me so I will calm down.
Yes. chest pains are normal in panic mode. I have spoken to people who have gone to the hospital fearing they were having a heart attack and unfortunately one guy told me the doctor was abrupt and off hand saying "you can go home. There's nothing wrong with you".
People also pace up and down when they are anxious.
Try not to give into these awful feelings by going out.
The other day it was my shift at the charity and I was so scared. It was fear of fear. Went there all panicky and by the end of my shift had calmed down a lot and it felt good that I had not given into this panic attack.
Best of luck
Im going through the same thing and i get so anxious over it! Its been going on for a couple of days now!
If as you say it's been bothering you for a long time have you sought help? Your GP is the best person to help you with this. Anxiety has many forms and your GP may be able to prescribe something to calm you down and help you sleep take the steps to get the help you need.