My hurt pumped hard , I felt it's like going to out from my throat , I just took 10mg of Cipralex one hour ago and this is my first week with the meds , how it could be anxiety if I am not even thinking about palpitations ? My mind was tottaly thinking about something else ! And suddenly it happened !
Anxiety can absolutely show up at any time even when you're not feeling anxious. If you ever had anxiety in your past that has not been dealt with, the anxiety symptoms can appear.
The heart pumping hard is a symptom of anxiety. It cannot hurt you but I know it feels scary. When you're anxious your brain sends out adrenaline that can cause pounding heart rate, fast heart rate, dizziness etc. it will wear off on its own time but it's not going to hurt you. You just need to learn how to manage anxiety and the symptoms won't come as often . The more you worry about symptoms the worst they will get. So you need to relax your mind anyway you can. Keep busy, do things you enjoy . Have you ever listened to meditations on YouTube for anxiety? They are great and can totally relax you and your symptoms.
hope you feel better
Hello Jan , thank you very much , I will take a look now on YouTube but the problem it's appear only when I am relaxed , when I am very stressed it's never happened , it only happen when I am laying down or sitting or walking ...