pleeeeease help me :( please!!!

Mental health
1

First of all forgive my bad english !!

 , im 25 yrs old male i suffr anxiety and panic attack all my life.. i went to many doctors but all told me i have anxiety disorder!!

the last 3 days i have been so anxious ( stress, fast har beat) because i have long trip by plane, car. anway after very tired trip last night i coudnt sleep my symptoms is : Very heavy chest i barely can talk, Feeling very scary ( cant explain), nightmares, hot head, cant breath good, very weak.... This morning still feel heavy chest, hot face and head... 

PLEEEEEASE help me why i feel like this or is it normal and will pass?? im alone outside of my country iam so scary i will have heart attack, could be something wrong happened to my heart bcoz stress and long trip??? i dont want die here im only 25!!

2

Firstly calm yourself down, you are having a panic attack not a heart attack as you are not describing the symptoms of a heart attack.

it will pass just try and keep calm, deep breathes and you are worrying too much about what could happen.

3

thx for your reply . I really hope i wil not die because i had very stressful and long trip, hot weather... i never had heavy chest like this time !!!

I wish you the best !

4

wondering if you have a mild form of asthma as i get a heavy chest when it plays up, would go to your doctor and get checked out, will put your mind at rest too

your welcome and thank you.

5

i asked my doctor about heavy chest, heart pain, breath problem! he did scan for my chest and he said its anxiety !!! anoher doctor said the same!

now im in my room in hotel i cant even talk good, very weak, 100 killogram on my chest

i hope all is good with you ! 

6

Right i would ask for a referral to a specialist at a hospital then, doesnt sound right that you are not able to control it and that you are feeling worse.

I am not too bad thank you

7

Hi hun. I have the same as you . The breathing is because your trying to over breathe when you panic. So the more stress the quicker and Harder you try to breathe . Then you think you can't breath normal . I do it . I have so many anxiety symptoms it's unreal . I think I'm dieing of cancer . I have a lot of mouth issues . Burning mouth , ulcers , throat is sore all the time , tingling shock sentations on my lip / chin area to touch , teeth hurt . I'm at doctors/ dentist twice a week for help . Also since my anxiety I have suffered with acid reflux too x

8

Doctors say I'm healthy and fine but I don't believe it . I think they are lieing . I'm starting therapy in 2 weeks for health anxiety and obsessive disorder x hope this helps about your breathing . Your ok it's anxiety I have the same . Feels like someone putting pressure on your chest and sometimes can feel it in your throat x inbox me if you need someone to talk too . Hope you feel bettter soon . I'm 26 years old and hate being like this. Should be enjoying life not having it sucked away by anxiety .

9

thank you natashaloo that was very helpful.. im sorry that you suffer aniety too.. i hope you will feel better !

10

Your welcome Adam . Take it easy . But if you want reinsurance book appointment at your doctors and ask to be referred to the hospital. So it gives your a peace of mind . Don't let your anxiety get out of control . I'm here if you ever wanna chat x take care and hope you sort your anxiety out x good luck

11

the word thank you is really not enough, but thank you so much for your care i will message you my last post maybe you can help me if you dont mind !!