whole night feeling chest discomfort even during sleeping i have a very huge problem of anxiety and this starting after panic attack 7 months ago whole night feel chest discomfort and when wake feeling like vomiting and very nervous during driving feeling i am going to die still feel pain in body and like something stuck in the chest and vomit feeling plzz tell me that i am the only suffering from this i feeling very fear and scary tell me what i had to do to get rid off this
I literally just went through the same thing.. Have you been checked by doctor lately and told it's just anxiety? If so, just breathe.. Slowly in, slowly out
Close your eyes and relax.
Mine was so bad just now I was literally shaking uncontrollably. Put a nice cold cloth on your face and take some slow breaths. You are ok.
yes i have gone through several doctors in pakistan and saudia including one ecg they all said i had an issue oa panic attack ecg was completely ok
still i feel like dizzy and like my chest is closing or getting tight
Hi. Just relax and breathe. Most likely it's anxiety. I have itright now as I type this and I'm at a family function. I'm just trying to not focus on it and read. My hearts racing I feel my throat tight chest tight. Just try to relax and breath and get your mind to think about something else:
i try to divert my mind it really scares me when i sudden feel shortness of breath and u know what every single minor or huge pain in every where in my body make my mind scary and keep on alert that now i am gona die last night i feel pain in heart like strectechable pain when coughing or pulling some weight like this the make me disturb whole night and till now
I know what you mean . Feels like we become sensitive to every ache and pain. Every movement our body does. And then we dwell and become obsessed...try to relax . Easier said than done. Trust me I know
monica69612 i feel like suuden stop of breath and heart while sleeping or tryong to sleep feeling very very very strange cant even explain that feeling just feeling chest stopping
Ok honey I know you want an awesome easy fix. Listen, I'm not going to tell you to breathe or relax, jees if we could do that why would we be on here lol. Ok firstly, you are NOT alone, your symptoms are VERY NORMAL when dealing with panic. Can you elaborate a bit more on what exactly you're thinking about when this happens? Is it the actual panic that scares you or something else? I understand if you're not comfortable discussing what is causing your anxiety but it would help a lot.
ya i will tell u my whole problem in depth actually somedays i feel very good nothing feel in chest breath digestion pain everytime is ok but sometimes mostly days i feel pain in heart area chest discomfort feel like chest is getting tight and digestion problem after eating feeling problem digestion and food returns to my throat and whenever i feel pain in any point in my body especially in chest or heart i got scared and horror and my mind starts thinking of those people who died of heart attack brain hemorrhage cardiac arrest or some else these some like symtomps comes into my mind and i started feel these symtopms on me like all of that happeining to me second when ever i go outside with my friends i started feel shortness of breath pain in chest and especially when i started talking with anyone else outside i feel pain in thorat and chest but when i were in my home i feel nothing all these except the above problem i told u thats why i feel horror and scary to go outside i feel dizzy pain in chest whenevr i outside in sever form but tries to control and i dont know why this happened ehen i with my friends i still thinking that why this happening to me which anxity i had i dun know well whenever in home i feel some pains in chest and others which makes scary most and my mind started to act like i am dying for few seconds and especially when i go to sleep i feel digestion problem and the most one is whenever i close my eyes to sleep i feel like my heart is gone slow down or gona stop i suddenly wake up and try to make me feel relax but sometimes my heart races this is most most most scary and horrible moment for me i cant even tell u