Ladies this morning i woke up with new symptoms. My lower back was stiff as a board. My joints popping in wrist, elbows, knees. When i did find the strength to do some stretches my spine or muscles surrounding it started to crack. I feel like a robot needing oil. Head pressure through the roof. I do take a multi vitamin. Is there anything else i can take ? Thank you
hi - i find that doubling up on my Omega’s help, also, get your Vitamin D level checked & take magesium glycinol - i try & stay away from over the counter stuff like ibuprofen cuz it irritates my already compromised digestive system - a great B Stress vitamin also helps & if you can tolerate tumeric, that also helps. i cant take tumeric, it makes my flushing/rosacea go nuts -
l have the sane pains…l am 47 and this soreness started 2 years ago. l feel as if l were 80…