I just sent you a private message. I am wondering if you're taking probiotics? It could be that the bacterial balance in your gut is off....
hi
i had a gallbladder sergery about 2 years ago and after that i put on 10 kgs . and now im trying to lose my weight but i face many diffulties . when i start exercise i felt i start gaining more weight . And this situation put me in more stress .
kindly tell me what to do with this issue
I'm not a doctor, Aishsehar. I would suggest that you get a referral to a gastroenterologist. However, you might do some research on fatty liver disease...just a thought.
After this surgery you may have dietary deficiency with fat soluble vitamins A, E, K, and D. You may want to have your levels checked. For me it was D. It took 15,000 IU a day supplementation of D3 to maintain but I lost 26 pounds in 11 weeks even though I stopped exercising. I follow a high protein and low sugar and low enriched grain diet, making sure I eat breakfast to kickstart my metabolism while trying to eat no more than 300 calories at a time or going 3 hours without eating. I try. You should be able to consume 1200 calories a day to maintain life. I still eat fried foods and fatty foods sometimes at the consequence of not feeling so great in my stomach for an hour or so. It's also not uncommon for those with gallbladder issues to have gluten issues, thyroid issues or vitamin deficiencies prior to surgery. It's difficult to cut out those sides but sometimes just cutting back makes a huge difference or taking a break and going back to them may be enough to see if they make you feel crummy after eating them. Oh and the D3 or magnesium (difficult to measure magnesium levels since your body will rob it from areas leading to dental and bone issues like the D3) may be contributing to your insomnia, cold intolerance, and any night sweats or increased daytime sweating. I'm not in the medical field and my information is based on life experiences and tons of research because of crappy doctors. Your post reads as a year in my life that I gained 100 pounds without eating more than 900 calories a day and getting no sleep and then losing no weight even with your strict diet and exercising 90 plus minutes a day 6 days a week. It made no sense for a person who's favorite snack is spinach leaves. My doctor was surprised I lost so much weight at my 3 month check up and asked me what I was doing and I simply responded 'I stopped exercising" and asked for new blood work to make sure everything was ok. Some vitamins can be toxic such as with D3 which can be detrimental to your kidneys so be sure to have levels checked and a CMP done at the least once a year.
Wow you are super starting to freak me out now. No after diet instructions either. Didn't realize you're also vegetarian. You're probably already aware of B12 issues but after any surgery involving gut can interrupt intrinsic factor. May want to investigate that too. I took my supplements but then ordered a near rare steak and freaked when they placed it in front of me. Had same milk issues too. I am super interested in your vitamin levels now. Adding D allows me to enjoy an occasional iced coffee but still cannot drink any kind of milk, fat free nor lactose free nor soy or almond, without extreme consequence.