Good morning Philippa, ( I'm in Yorkshire UK)
Now let's begin!
So, you had surgery 1 July and you're asking a few questions.
a) You should definitely keep your foot elevated at least for 2 weeks as it will throb like mad and swell up a great deal if you don't. I fail to understand what kind of nursing care hasn't done this for you when you're apparently still in hospital.
I had 2 folded pillows under my foot during my overnight stay in hospital following surgery and continued to use pillows once I was home. The elevation should be at least at a height above groin level.
I also bought a bed cradle to keep the weight of the bedclothes/duvet off my foot when in bed. It has been an invaluable and worthwhile purchase.
Crutches: You should most definitely have TWO elbow crutches ( and not one) and use BOTH for at least 3 weeks as your balance will be a bit dodgy and also you're wearing a heel wedge shoe, as I did, and so will be putting all your weight on your heel - which is exactly what you should do to take the pressure off the forefoot where the surgery was carried out. You have been very let down by the fact that you have not been provided with these. Not good!
You will be surprised how quickly you adapt and get used to wearing the heel wedge shoe and using your crutches.
Your recovery will take many, many weeks and I want to advise you to take it steady and a day at a time. You will be able to walk around A LITTLE BIT but you must concentrate on helping the foot to heal and this will only be achieved if you rest your foot for most of the day at every opportunity you have.
Sit on a stool to do the ironing and other chores.
Don't be tempted to set off for a walk. Indoors you will find that you can move around quite well but, once outside you will probably feel very disorientated and also that walking surfaces which normally are otherwise considered to be level may suddenly make you realise that they are in fact a bit sloping. These tiny slopes will seem like mountains. All this will make you feel quite tired. So, you need to be aware of this.
If you drive a car, unless it's an automatic, you wil need to notify your car nsurer that you have had the surgery and provide specific details.However, do not even attempt to drive for 3 months.
Also, Please read The Royal National Orthopaedic Hospital's 'A Patients Guide to Bunions ( Hallux Valgus) and Lesser Toe Deformities'. It's excellent and gives useful informaton.
I had my surgery on 27 November 2013 and am a very active 64 year old woman, and exactly as my consultant told me, the recovery does take a very long, long time.But I followed all his advice and instruction and am now just about fully recovered apart from stiffness in the big toe and this is likely to continue for the forseeable future. But, I have no pain.
If you require further advice/tips from me please get in touch.
Gillian