Hi all,
I got married 2 weeks ago and ever since i've felt lost. I'm unsure what I'm going through as I dont think i have ever suffered with anxiety so not sure if thats what it is. I keep getting upset feel like i have a tight feeling in my chest. The day was perfect nothing went wrong but ever since all i can think is how much it cost us and that its now all over. I planned the whole thing over 2 years and made alot of things myself and now i feel like i have nothing to do as its all over. I just want to sit in my jarmers all day, i find myself day dreaming and paying no attention to anything or anyone. I just dont know what to do. any advice would be appriciated
I've hear s it's very common that post wedding there is a lull mostly because prior to the big day all talk and work goes toward the big day. Then it's just normal life. Happened with my wife it'll pass once you find out your new routine a married couple. Unfortunately now two years in I'm having a nervous breakdown so anxiety and mental health can stricken when even to whomever so take care of yourself and talk to your GP.
Post wedding depression. Common.
Weddings are also on top list of major life-events just like divorce is 
so it is a very normal instigator of depression and anxiety. The disorder should be transient but if there is any history or underlying issues/predisposition these can affect the course of recovery.
The main issue in our society I believe is that we place a lot of emphasis on the wedding day itself what with details, organisation, preparations, investment....all that fuss, worry, energy and all that spending for just one ... party. 2 years of preparations means your brain had time to become accustomed to the anticipation and the demands of planning a wedding. Now that it is done you crashed. It is an anticlimax. Give yourself some time to regroup. Do a few things that soothe you. Perhaps start a hobby. Time to enjoy a journey with a vague destination as opposed to actively working toward a very specific end. Our mind hates uncertainty. It also hates the feeling of things ending. So now the wedding has ended it is time to remind yourself that a wedding is just a day. That nothing changed and that you are still you. Whatever energy you poured into that wedding you will regain and pour into whatever else strikes your fancy. Don't worry.
If you see you are unable to sleep properly or sleep too much, that your symptoms worsen or new symptoms appear do have a word with your GP to see if you can arrange for a round of counselling or therapy.
Do you have any particular fears, doubts or ambiguous feelings towards your partner? Do you come from a positive family environment? Ask yourself a few questions as to what other things from your background could be contributing to the way you feel. If you want to offload meanwhile - we are all here
All the best. x
Hello, I'd recommend just Hugging your partner and let life fold out for you,
We can all get down for reasons unknown to us but not letting it drag you down show you're on top of it.
After a wedding this is common as you've been used to busy and people around you.
Enjoy your quiet and relax.
Best of luck