hi I'm 48 years old been doctor's had blood test said I'm boarder line menapause my periods are all over the place 9 week's a part I'm on vitamin d & calcium tablets having headaches & fatigue but this back pain is making me miserable can anyone else recommend taking any other vitamin tablets never felt so un well & trying work all i want do is rest please help
Hi - Try taking magnesium tablets & you can even get magnesium oil to take warm baths in. I also would highly recommend getting acupuncture & massage therapy & a very good Vitamin B supplement might also help -
I take a natural supplement. It is a multivitamin that has clinical studies proven to help with hot flashes and other menopausal symptoms. It's great.
Hi Susan,
I have dropped you details about a natural premium organic supplements. Do check it out. It helped my elder sister alot.