Did not had any problem with sexual life and PSA #. Approx., at 57-58 often reviewed blood at my sperms and difficulty in morning urination. Doctor's response- it's okay for your age, and etc., And after worse - with winter season fly- stoppage in urination and .. emergency room, catheter and relief after flu temperature come down. I could not understand- why me - healthy and kind of accurate in life style- affected for this problem... Doctor suggested for better - some surgery necessary...- on which i already thinking - but rejected- see below: After long reading and study through internet, I start more careful review my daily routine: Tooth brush, coffee time, breakfast- dinner- , etc., Fitness.. and MIRACLE- I recognize that daily do abdominal crunches ( not long 5-10 minutes) and sometimes bicycle. ALILUYA- I stop these exercises.. and after week or so - start to piss as horse and with good erection. Now- I am almost 62, my first morning urination - not too strong, my sexual performance time - preferable at morning hours, but PSA is low - and nothing bother me. Hope this story could bring to you some relief and healthy suggestion ( remember our doctors- follow by procedure and only you self could discover correct decision...). Remember- check what are you doing / eating- which looks normal for our life, but has and "underwater" affect. Good Luck
try planks.. better for your body