Proud right about now it's a start

Mental health
1

Some of you have probably seen my posts I suffer with severe anxiety and panick attacks and agrophobia I don't go out my house well Saturday I went out to my sister in laws I written a post on here saying I wasn't sure I could do it but I did and I lasted all day there then second I went out last night the first time in about 3 months I'm not going to lie I did feel anxious but I ignored it I wasn't going to let it win I'm so proud of myself at this moment in time might sound silly I kno but to me it's not as I haven't been out for 3 months I kno I will have days where I have knock backs but I need to learn to pick myself up and do it again hopefully fingers crossed his is the road to getting better I hope,,,sorry for posting this I just want to tell people you can do if I can you can!!!!!!

2

😊😊😊 well done, baby steps and you will get there! I was the same but it does get better when you accept the anxiety and tell it to do one!!!!

3

Thankyou was you agrophobia aswell have you overcome it?? Baby steps all the way Susan

4

I was aggrophobic when I had anxiety, didn't want to do anything, go anywhere or see anyone but as my anxiety went with the depression I gradually started doing stuff and now I'm back to work, only part time but I'm loads happier! You WILL get there, good luck and take care

5

Thankyou Susan did you take medication to overcome it?? I haven't took any which I'm really shocked about as I have still manages to go out without it which I think is good

6

Congratulations!!!!! You have every right to be proud of what you've accomplished, so don't be sorry for posting something positive.

Great job!!

7

Thankyou Kim

8

It is getting better. Do not question this..its getting better. Good job! Go and start living again.

9

Yes I'm currently on escitalopram as I was getting loads of physical symptoms that just wouldn't go away!!if it keeps me well I don't care but you should be really proud overcoming this by yourself!

10

Yeay Go girl!! Thanks for letting us know xx 

11

Well done Kirsty, I am so pleased for you! And don't be sorry for posting either, you have every right to feel proud and it gives hope to others too xx

12

You're more than welcome.

13

Way to go Kirsty you are on your way.

14

How you doing today hunni? Have you got anything planned for this weekend? xx 

 

15

That's amazing . So proud of u.

Phil 😊