Prozac withdrawal

Hi

Sorry if my English not perfect, its not my mother language 

I was on prozac for 7 years I quit it 4 months ago 

I have terrible headache all the day , Nausea , I can't see well like a plastic bag on my eye and some times it gets black , chest tightness , heart palpitations, I can't breathe well , brain zaps , i feel like something in my throat , I can't do anything i feel dizziness 

,tightness on my hand 

I don't know is things well get better or no 

Is it withdrawal symptoms! 

Should I get right back on it? Feeling just terrible right now .

I don't want to get back to prozac i am just 25 I don't want to take it all my life 

Please if anyone quit prozac after take it for many years advise me

And for anyone have anxiety and panic attack what do you do to get better 

Thanks in advance for any advice

Afnanw

Did you come of Prozac under instructions from your Doctor or came of under your own steam.

Has your Doctor at any time suggested coping techniques like Mindfulness

BOB

I come of by my own 

I took 20 mg for one month

Then took it one day and next day off for one month