Hello everyone i suffer from PSTD and i am on medication , i wonder if anyone could help with any advice on how to forget all of the negative thoughts that are in my head as it is ruining my relationship i wrotr on here last week explaining how im suffering with bad thoughts such as 'i dont love my partner' 'i am only with him because i dont want to be on my own'. please could someone help me i know these thoughts arnt true i really do love my partner so so much
Hi Laren,
I too had PTSD.
I reccomend you read a book by Eckhart Tolle called 'The Power of Now', it helped me train my thoughts to live in the now rather than PTSD past.
i worry incase my medication dosnt work and then il be worrying that what i am feeling is actually true but i really know that i want to be with my partner and i really do love him im just terrified