First let me start off by saying i suffer from ptsd and gad. I am not on any meds as i chose to do therapy and it seemed to work for me. I have been pretty well with my anxiety it went from very severe to on and off during stressful times. They other day i went through something that was pretty trumatic to me and since then i have not felt very well. I have ibs and its in full force also i have had some moderate anxiety. I have noticed the last few days that every once in a while it feels like my head is pulsating almost like a heart beat in my head. Its not that i can hear it but more feel it and this is causing me more anxiety. Has anyone experienced this before. I am worried it could be something very serious and i am really trying not to feel that way. Any help would be appreciated
Yeah i’ve had this before, like I’ve kinda felt my temples throbbing in time with my heart beat. Think i got a migraine afterwards.
I have had that with anxiety. its goes away when i calm down my stress . i will meditate using meditations on you tube for anxiety. theres hundreds of them!
. try to calm down your mind daily for 20 minutes or so . do things to relax. SEE IF IT HELPS 